Gerald Riley 20000m BikeErg
20,000
Meters
49:49.9
Time
2:29.4
Pace
554
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 79 |
| Power/kg | 1.49 |
| Drag Factor | 45 |
January 16, 2025 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:49.9 | 20,000 | 2:29.4 | 105 | 667 | 554 | 79 |
| 9:57.0 | 4,000 | 2:29.2 | 105 | 657 | 109 | 80 |
| 9:30.1 | 8,000 | 2:22.5 | 121 | 713 | 113 | 82 |
| 10:52.3 | 12,000 | 2:43.0 | 81 | 607 | 110 | 73 |
| 9:44.7 | 16,000 | 2:26.1 | 112 | 683 | 111 | 81 |
| 9:45.9 | 20,000 | 2:26.4 | 111 | 682 | 111 | 81 |