Gerald Riley 20000m BikeErg
20,000
Meters
48:45.4
Time
2:26.2
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 78 |
| Power/kg | 1.59 |
| Drag Factor | 48 |
February 02, 2025 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:45.4 | 20,000 | 2:26.2 | 112 | 684 | 78 |
| 10:17.5 | 4,000 | 2:34.3 | 95 | 627 | 78 |
| 9:40.4 | 8,000 | 2:25.1 | 115 | 694 | 78 |
| 9:33.5 | 12,000 | 2:23.3 | 119 | 708 | 79 |
| 9:38.3 | 16,000 | 2:24.5 | 116 | 698 | 78 |
| 9:35.6 | 20,000 | 2:23.9 | 117 | 704 | 79 |