Gerald Riley 20000m BikeErg
20,000
Meters
49:00.4
Time
2:27.0
Pace
554
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 79 |
| Power/kg | 1.56 |
| Drag Factor | 45 |
February 12, 2025 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:00.4 | 20,000 | 2:27.0 | 110 | 678 | 554 | 79 |
| 10:13.4 | 4,000 | 2:33.3 | 97 | 633 | 108 | 77 |
| 9:46.2 | 8,000 | 2:26.5 | 111 | 681 | 111 | 79 |
| 9:37.3 | 12,000 | 2:24.3 | 116 | 698 | 112 | 81 |
| 9:44.7 | 16,000 | 2:26.1 | 112 | 683 | 111 | 80 |
| 9:38.8 | 20,000 | 2:24.7 | 116 | 696 | 112 | 81 |