Gerald Riley 4000m row
4,000
Meters
21:02.1
Time
2:37.7
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
February 13, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.1 | 4,000 | 2:37.7 | 89 | 599 | 210 | 22 |
| 4:13.4 | 800 | 2:38.3 | 88 | 596 | 42 | 23 |
| 4:13.3 | 1,600 | 2:38.3 | 88 | 596 | 42 | 21 |
| 4:15.9 | 2,400 | 2:39.9 | 86 | 590 | 42 | 22 |
| 4:11.4 | 3,200 | 2:37.1 | 90 | 601 | 42 | 22 |
| 4:08.1 | 4,000 | 2:35.0 | 94 | 609 | 42 | 22 |