Gerald Riley 20000m BikeErg
20,000
Meters
48:45.6
Time
2:26.2
Pace
557
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 79 |
| Power/kg | 1.59 |
| Drag Factor | 46 |
February 23, 2025 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:45.6 | 20,000 | 2:26.2 | 112 | 685 | 557 | 79 |
| 10:34.5 | 4,000 | 2:38.6 | 88 | 612 | 108 | 76 |
| 9:41.0 | 8,000 | 2:25.2 | 114 | 687 | 111 | 81 |
| 9:34.3 | 12,000 | 2:23.5 | 118 | 702 | 112 | 82 |
| 9:27.0 | 16,000 | 2:21.7 | 123 | 717 | 113 | 80 |
| 9:28.7 | 20,000 | 2:22.1 | 122 | 715 | 113 | 80 |