Gerald Riley 20000m BikeErg
20,000
Meters
48:40.7
Time
2:26.0
Pace
556
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 78 |
| Power/kg | 1.59 |
| Drag Factor | 48 |
March 01, 2025 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:40.7 | 20,000 | 2:26.0 | 112 | 686 | 78 |
| 10:16.7 | 4,000 | 2:34.1 | 96 | 628 | 77 |
| 9:45.8 | 8,000 | 2:26.4 | 111 | 683 | 77 |
| 9:32.7 | 12,000 | 2:23.1 | 119 | 710 | 79 |
| 9:41.2 | 16,000 | 2:25.3 | 114 | 692 | 78 |
| 9:24.2 | 20,000 | 2:21.0 | 125 | 729 | 80 |