Michelle Abley v1:00/1:00r...7 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 127 |
March 02, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 29 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 17 | |||||
| r115 |
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Workout Graph
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