Michelle Abley v4:00/2:00r...7 row
4,077
Meters
19:00.0
Time
2:19.8
Pace
233
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 140 |
August 05, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,077 | 2:19.8 | 128 | 735 | 26 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 18 | |||||
| r114 |
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Workout Graph
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