Linda Andersson v2:00/1:00r...7 row
3,800
Meters
17:00.0
Time
2:14.2
Pace
224
Calories
154
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 123 |
May 17, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,800 | 2:14.2 | 145 | 790 | 31 | 154 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 157 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 34 | 160 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 33 | 157 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 33 | 161 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 31 | 157 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 31 | 152 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 30 | 138 | |
| r: 1:00 | 101 | ||||||
| r647 |
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Workout Graph
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