Glyn Fargher 8x0:20/0:30r BikeErg
1,796
Meters
2:40.0
Time
1:29.0
Pace
85
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 6:40.0 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2003 |
| RPM | 75 |
| Revolution Count | 202 |
| Power/kg | 5.57 |
| Drag Factor | 225 |
June 13, 2025 17:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,796 | 1:29.0 | 495 | 2003 | 75 | |
| 0:20.0 | 219 | 1:31.3 | 460 | 1881 | 75 | |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 75 | |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 72 | |
| 0:20.0 | 230 | 1:26.9 | 532 | 2131 | 78 | |
| 0:20.0 | 225 | 1:28.8 | 498 | 2015 | 75 | |
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 78 | |
| 0:20.0 | 219 | 1:31.3 | 460 | 1881 | 75 | |
| 0:20.0 | 234 | 1:25.4 | 561 | 2229 | 78 | |
| r1,129 |
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Workout Graph
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