Glyn Fargher v1000m/2:00r...5 BikeErg
5,000
Meters
8:23.6
Time
1:40.7
Pace
205
Calories
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 18:23.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 73 |
| Revolution Count | 620 |
| Power/kg | 3.86 |
| Drag Factor | 174 |
June 22, 2025 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.6 | 5,000 | 1:40.7 | 343 | 1478 | 73 | |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 71 | |
| r: 2:00 | 624 | |||||
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1441 | 73 | |
| r: 2:00 | 346 | |||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 74 | |
| r: 2:00 | 630 | |||||
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1541 | 75 | |
| r: 2:00 | 342 | |||||
| 1:37.8 | 1,000 | 1:37.8 | 374 | 1587 | 76 | |
| r: 2:00 | 208 | |||||
| r2,150 |
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Workout Graph
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