Glyn Fargher v4:00/3:00r...4 BikeErg
9,173
Meters
16:00.0
Time
1:44.6
Pace
359
Calories
| Rest Distance | 3,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,528 |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 72 |
| Revolution Count | 1151 |
| Power/kg | 3.43 |
| Drag Factor | 174 |
June 28, 2025 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,173 | 1:44.6 | 305 | 1350 | 72 | |
| 4:00.0 | 2,251 | 1:46.6 | 289 | 1293 | 70 | |
| r: 3:00 | 623 | |||||
| 4:00.0 | 2,287 | 1:44.9 | 303 | 1342 | 71 | |
| r: 3:00 | 803 | |||||
| 4:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 73 | |
| r: 3:00 | 792 | |||||
| 4:00.0 | 2,331 | 1:42.9 | 321 | 1403 | 74 | |
| r: 3:00 | 1,137 | |||||
| r3,355 |
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Workout Graph
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