Glyn Fargher v3:00/2:00r...5 row
4,632
Meters
19:00.0
Time
2:03.0
Pace
300
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 141 |
June 30, 2025 07:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,632 | 2:03.0 | 188 | 946 | 28 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| r: 2:00 | 18 | |||||
| r84 |
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Workout Graph
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