Glyn Fargher 4000m BikeErg
4,000
Meters
7:03.9
Time
1:45.9
Pace
155
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 72 |
| Revolution Count | 507 |
| Power/kg | 3.31 |
| Drag Factor | 167 |
July 12, 2025 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:03.9 | 4,000 | 1:45.9 | 294 | 1312 | 155 | 72 |
| 1:27.2 | 800 | 1:49.0 | 270 | 1230 | 30 | 70 |
| 1:25.9 | 1,600 | 1:47.3 | 283 | 1273 | 30 | 71 |
| 1:24.4 | 2,400 | 1:45.5 | 298 | 1325 | 31 | 73 |
| 1:23.2 | 3,200 | 1:44.0 | 311 | 1370 | 32 | 73 |
| 1:23.2 | 4,000 | 1:44.0 | 311 | 1370 | 32 | 74 |
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Workout Graph
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