Glyn Fargher v1:00/1:00r...7 BikeErg
10,414
Meters
17:30.0
Time
1:40.8
Pace
431
Calories
| Rest Distance | 5,093 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,507 |
| Overall Time | 35:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 76 |
| Revolution Count | 1348 |
| Power/kg | 3.84 |
| Drag Factor | 181 |
September 21, 2025 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,414 | 1:40.8 | 341 | 1475 | 76 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 73 | |
| r: 1:00 | 315 | |||||
| 1:30.0 | 877 | 1:42.6 | 324 | 1414 | 72 | |
| r: 1:30 | 455 | |||||
| 2:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 74 | |
| r: 2:00 | 633 | |||||
| 2:30.0 | 1,479 | 1:41.4 | 336 | 1454 | 76 | |
| r: 2:30 | 752 | |||||
| 3:00.0 | 1,774 | 1:41.4 | 335 | 1453 | 77 | |
| r: 3:00 | 941 | |||||
| 3:30.0 | 2,095 | 1:40.2 | 348 | 1495 | 79 | |
| r: 3:30 | 473 | |||||
| 4:00.0 | 2,407 | 1:39.7 | 353 | 1515 | 81 | |
| r: 4:00 | 1,524 | |||||
| r5,093 |
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Workout Graph
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