Glyn Fargher v500m/1:00r...6 SkiErg
3,000
Meters
12:14.8
Time
2:02.4
Pace
193
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 18:14.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 38 |
| Stroke Count | 468 |
| Drag Factor | 100 |
September 24, 2025 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 38 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 39 | |
| r: 1:00 | 16 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 39 | |
| r: 1:00 | 18 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 39 | |
| r: 1:00 | 20 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 39 | |
| r: 1:00 | 18 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 39 | |
| r: 1:00 | 49 | |||||
| r138 |
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Workout Graph
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