Glyn Fargher v500m/0:45r...12 BikeErg
6,000
Meters
9:26.3
Time
1:34.3
Pace
266
Calories
143
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 18:26.3 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| RPM | 81 |
| Revolution Count | 768 |
| Power/kg | 4.68 |
| Drag Factor | 158 |
October 24, 2025 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:26.3 | 6,000 | 1:34.3 | 416 | 1732 | 81 | 143 | |
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 78 | 123 | |
| r: 0:45 | 230 | ||||||
| 0:49.0 | 500 | 1:38.0 | 372 | 1579 | 78 | 136 | |
| r: 0:45 | 120 | ||||||
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 77 | 130 | |
| r: 0:45 | 199 | ||||||
| 0:48.9 | 500 | 1:37.8 | 374 | 1587 | 79 | 136 | |
| r: 0:45 | 110 | ||||||
| 0:48.3 | 500 | 1:36.6 | 388 | 1636 | 79 | 130 | |
| r: 0:45 | 188 | ||||||
| 0:47.2 | 500 | 1:34.4 | 416 | 1731 | 81 | 145 | |
| r: 0:45 | 80 | ||||||
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 81 | 146 | |
| r: 0:45 | 70 | ||||||
| 0:45.7 | 500 | 1:31.4 | 458 | 1877 | 84 | 152 | |
| r: 0:45 | 60 | ||||||
| 0:44.9 | 500 | 1:29.8 | 483 | 1963 | 85 | 141 | |
| r: 0:45 | 88 | ||||||
| 0:45.7 | 500 | 1:31.4 | 458 | 1877 | 84 | 162 | |
| r: 0:45 | 85 | ||||||
| 0:45.1 | 500 | 1:30.2 | 477 | 1941 | 85 | 161 | |
| r: 0:45 | 55 | ||||||
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 86 | 159 | |
| r: 0:45 | 117 | ||||||
| r1,402 |
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Workout Graph
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