Glyn Fargher v8:00/3:00r...4 BikeErg
11,671
Meters
20:00.0
Time
1:42.8
Pace
469
Calories
147
Heart Rate
| Rest Distance | 4,978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,649 |
| Overall Time | 32:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 75 |
| Revolution Count | 1497 |
| Power/kg | 3.62 |
| Drag Factor | 160 |
November 14, 2025 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,671 | 1:42.8 | 322 | 1408 | 75 | 147 | |
| 8:00.0 | 4,596 | 1:44.4 | 307 | 1357 | 74 | 142 | |
| r: 3:00 | 1,309 | ||||||
| 6:00.0 | 3,498 | 1:42.9 | 321 | 1405 | 75 | 145 | |
| r: 3:00 | 1,046 | ||||||
| 4:00.0 | 2,348 | 1:42.2 | 328 | 1427 | 75 | 147 | |
| r: 3:00 | 1,122 | ||||||
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 79 | 157 | |
| r: 3:00 | 1,501 | ||||||
| r4,978 |
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Workout Graph
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