Glyn Fargher v1:00/1:00r...7 row
4,040
Meters
16:00.0
Time
1:58.8
Pace
276
Calories
124
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 162 |
November 17, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 27 | 124 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 127 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 123 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 126 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 123 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 127 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 125 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 118 | |
| r: 1:00 | 130 | ||||||
| r372 |
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Workout Graph
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