Glyn Fargher v1:00/1:00r...12 BikeErg
7,451
Meters
12:00.0
Time
1:36.6
Pace
323
Calories
129
Heart Rate
| Rest Distance | 3,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,022 |
| Overall Time | 24:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| RPM | 78 |
| Revolution Count | 945 |
| Power/kg | 4.36 |
| Drag Factor | 163 |
November 20, 2025 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,451 | 1:36.6 | 388 | 1634 | 78 | 129 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 74 | 112 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 78 | 104 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 76 | 108 | |
| r: 1:00 | 400 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 77 | 132 | |
| r: 1:00 | 370 | ||||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 80 | 99 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 78 | 142 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 80 | 119 | |
| r: 1:00 | 278 | ||||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 79 | 140 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 80 | 126 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 79 | 149 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 81 | 153 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 83 | 166 | |
| r: 1:00 | 176 | ||||||
| r3,571 |
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Workout Graph
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