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Glyn Fargher v500m/0:45r...12 BikeErg

6,000

Meters

9:14.8

Time

1:32.4

Pace

278

Calories

Rest Distance1,863
Rest Time9:00.0
Overall Distance7,863
Overall Time18:14.8
Average Watts443
Calories Per Hour1823
RPM83
Revolution Count768
Power/kg4.98
Drag Factor161

November 23, 2025 17:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:14.8 6,000 1:32.4 443 1823 83
0:48.7 500 1:37.4 379 1603 79
r: 0:45 270
0:47.8 500 1:35.6 401 1678 80
r: 0:45 208
0:46.6 500 1:33.2 432 1787 82
r: 0:45 88
0:46.2 500 1:32.4 444 1826 83
r: 0:45 150
0:47.4 500 1:34.8 411 1713 81
r: 0:45 231
0:46.4 500 1:32.8 438 1807 83
r: 0:45 78
0:46.6 500 1:33.2 432 1787 82
r: 0:45 185
0:46.2 500 1:32.4 444 1826 83
r: 0:45 139
0:46.5 500 1:33.0 435 1797 83
r: 0:45 177
0:45.7 500 1:31.4 458 1877 84
r: 0:45 76
0:45.3 500 1:30.6 471 1919 85
r: 0:45 74
0:41.5 500 1:23.0 612 2406 93
r: 0:45 187
r1,863

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Workout Graph

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