Glyn Fargher v4000m/3:00r...4 BikeErg
10,000
Meters
16:22.2
Time
1:38.2
Pace
428
Calories
| Rest Distance | 3,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,358 |
| Overall Time | 28:22.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| RPM | 79 |
| Revolution Count | 1290 |
| Power/kg | 4.15 |
| Drag Factor | 157 |
November 27, 2025 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:22.2 | 10,000 | 1:38.2 | 369 | 1571 | 79 | |
| 6:41.4 | 4,000 | 1:40.3 | 346 | 1492 | 77 | |
| r: 3:00 | 627 | |||||
| 4:56.0 | 3,000 | 1:38.6 | 364 | 1554 | 78 | |
| r: 3:00 | 895 | |||||
| 3:12.9 | 2,000 | 1:36.4 | 390 | 1642 | 80 | |
| r: 3:00 | 886 | |||||
| 1:32.0 | 1,000 | 1:32.0 | 449 | 1846 | 84 | |
| r: 3:00 | 950 | |||||
| r3,358 |
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Workout Graph
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