Glyn Fargher v1000m/2:00r...8 BikeErg
8,000
Meters
12:57.4
Time
1:37.1
Pace
347
Calories
| Rest Distance | 4,240 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,240 |
| Overall Time | 28:57.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 79 |
| Revolution Count | 1024 |
| Power/kg | 4.29 |
| Drag Factor | 160 |
December 15, 2025 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.4 | 8,000 | 1:37.1 | 381 | 1612 | 79 | |
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1392 | 74 | |
| r: 2:00 | 721 | |||||
| 1:37.7 | 1,000 | 1:37.7 | 375 | 1591 | 79 | |
| r: 2:00 | 701 | |||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 79 | |
| r: 2:00 | 295 | |||||
| 1:36.1 | 1,000 | 1:36.1 | 394 | 1657 | 80 | |
| r: 2:00 | 408 | |||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 79 | |
| r: 2:00 | 541 | |||||
| 1:36.1 | 1,000 | 1:36.1 | 394 | 1657 | 80 | |
| r: 2:00 | 526 | |||||
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1674 | 80 | |
| r: 2:00 | 475 | |||||
| 1:33.6 | 1,000 | 1:33.6 | 427 | 1768 | 82 | |
| r: 2:00 | 573 | |||||
| r4,240 |
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Workout Graph
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