Glyn Fargher v500m/0:45r...12 BikeErg
6,000
Meters
9:05.8
Time
1:30.9
Pace
281
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,973 |
| Overall Time | 18:05.8 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| RPM | 83 |
| Revolution Count | 756 |
| Power/kg | 5.23 |
| Drag Factor | 164 |
December 16, 2025 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.8 | 6,000 | 1:30.9 | 465 | 1900 | 83 | |
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 82 | |
| r: 0:45 | 219 | |||||
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 81 | |
| r: 0:45 | 149 | |||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 82 | |
| r: 0:45 | 143 | |||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 82 | |
| r: 0:45 | 235 | |||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 82 | |
| r: 0:45 | 83 | |||||
| 0:44.5 | 500 | 1:29.0 | 496 | 2008 | 85 | |
| r: 0:45 | 78 | |||||
| 0:45.7 | 500 | 1:31.4 | 458 | 1877 | 83 | |
| r: 0:45 | 270 | |||||
| 0:45.9 | 500 | 1:31.8 | 452 | 1857 | 82 | |
| r: 0:45 | 251 | |||||
| 0:45.7 | 500 | 1:31.4 | 458 | 1877 | 83 | |
| r: 0:45 | 185 | |||||
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 84 | |
| r: 0:45 | 92 | |||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 85 | |
| r: 0:45 | 85 | |||||
| 0:43.5 | 500 | 1:27.0 | 532 | 2129 | 87 | |
| r: 0:45 | 183 | |||||
| r1,973 |
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Workout Graph
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