Glyn Fargher v1:40/0:20r...10 BikeErg
9,911
Meters
16:40.0
Time
1:40.8
Pace
404
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,448 |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 76 |
| Revolution Count | 1272 |
| Power/kg | 3.84 |
| Drag Factor | 160 |
December 17, 2025 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,911 | 1:40.8 | 341 | 1472 | 76 | |
| 1:40.0 | 953 | 1:44.9 | 303 | 1342 | 73 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 959 | 1:44.2 | 309 | 1362 | 74 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 988 | 1:41.2 | 338 | 1461 | 76 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 980 | 1:42.0 | 329 | 1433 | 76 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 978 | 1:42.2 | 327 | 1426 | 75 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 997 | 1:40.3 | 347 | 1493 | 77 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 1,004 | 1:39.6 | 354 | 1519 | 77 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 1,019 | 1:38.1 | 370 | 1574 | 79 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 1,004 | 1:39.6 | 354 | 1519 | 77 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 1,027 | 1:37.3 | 379 | 1604 | 79 | |
| r: 0:20 | 73 | |||||
| r537 |
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Workout Graph
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