Glyn Fargher v1:00/3:00r...8 BikeErg
5,275
Meters
8:00.0
Time
1:30.9
Pace
250
Calories
106
Heart Rate
| Rest Distance | 9,525 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,800 |
| Overall Time | 32:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1898 |
| RPM | 84 |
| Revolution Count | 674 |
| Power/kg | 5.23 |
| Drag Factor | 161 |
December 19, 2025 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 5,275 | 1:30.9 | 465 | 1898 | 84 | 106 | |
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 82 | 120 | |
| r: 3:00 | 1,307 | ||||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 83 | 90 | |
| r: 3:00 | 1,289 | ||||||
| 1:00.0 | 660 | 1:30.9 | 466 | 1903 | 84 | 122 | |
| r: 3:00 | 1,228 | ||||||
| 1:00.0 | 663 | 1:30.4 | 472 | 1925 | 85 | 104 | |
| r: 3:00 | 1,063 | ||||||
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 84 | 85 | |
| r: 3:00 | 1,207 | ||||||
| 1:00.0 | 665 | 1:30.2 | 477 | 1939 | 85 | 115 | |
| r: 3:00 | 1,236 | ||||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1910 | 84 | 119 | |
| r: 3:00 | 1,077 | ||||||
| 1:00.0 | 683 | 1:27.8 | 516 | 2076 | 87 | 97 | |
| r: 3:00 | 1,118 | ||||||
| r9,525 |
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Workout Graph
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