Glyn Fargher v1:00/1:00r...6 BikeErg
11,965
Meters
21:00.0
Time
1:45.3
Pace
465
Calories
140
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,011 |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 76 |
| Revolution Count | 1596 |
| Power/kg | 3.37 |
| Drag Factor | 147 |
December 20, 2025 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,965 | 1:45.3 | 300 | 1331 | 76 | 140 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 76 | 68 | |
| r: 1:00 | 375 | ||||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 76 | 140 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 77 | 151 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 76 | 152 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 2,828 | 1:46.0 | 293 | 1309 | 76 | 161 | |
| r: 1:00 | 61 | ||||||
| 6:00.0 | 3,401 | 1:45.8 | 295 | 1315 | 76 | 168 | |
| r: 1:00 | 306 | ||||||
| r1,046 |
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Workout Graph
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