Glyn Fargher v5:00/2:00r...5 row
5,385
Meters
21:00.0
Time
1:56.9
Pace
373
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 137 |
December 25, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,385 | 1:56.9 | 219 | 1052 | 27 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 28 | |
| r: 2:00 | 16 | |||||
| r194 |
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Workout Graph
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