Glyn Fargher v4:00/2:00r...4 row
4,109
Meters
16:00.0
Time
1:56.8
Pace
284
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 139 |
December 30, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109 | 1:56.8 | 220 | 1055 | 27 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 22 | |||||
| r259 |
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Workout Graph
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