Glyn Fargher v5:00/2:00r...4 BikeErg
11,299
Meters
20:00.0
Time
1:46.2
Pace
434
Calories
158
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,859 |
| Overall Time | 28:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 76 |
| Revolution Count | 1534 |
| Power/kg | 3.28 |
| Drag Factor | 136 |
January 05, 2026 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,299 | 1:46.2 | 292 | 1305 | 76 | 158 | |
| 5:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 75 | 148 | |
| r: 2:00 | 674 | ||||||
| 5:00.0 | 2,814 | 1:46.6 | 289 | 1294 | 77 | 156 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 77 | 161 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 78 | 170 | |
| r: 2:00 | 571 | ||||||
| r1,560 |
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Workout Graph
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