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Glyn Fargher v0:20/0:10r...24 BikeErg

5,089

Meters

8:00.0

Time

1:34.3

Pace

218

Calories

Rest Distance3,825
Rest Time11:40.0
Overall Distance8,914
Overall Time19:40.0
Average Watts417
Calories Per Hour1735
RPM85
Revolution Count682
Power/kg4.69
Drag Factor133

January 08, 2026 17:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,089 1:34.3 417 1735 85
0:20.0 217 1:32.1 447 1838 87
r: 0:10 72
0:20.0 217 1:32.1 447 1838 87
r: 0:10 41
0:20.0 209 1:35.6 399 1674 84
r: 0:10 52
0:20.0 205 1:37.5 377 1597 84
r: 0:10 38
0:20.0 211 1:34.7 411 1714 84
r: 0:10 48
0:20.0 206 1:37.0 382 1616 84
r: 0:10 45
0:20.0 212 1:34.3 417 1734 84
r: 0:10 43
0:20.0 212 1:34.3 417 1734 84
r: 4:00 1,482
0:20.0 211 1:34.7 411 1714 84
r: 0:10 68
0:20.0 213 1:33.8 423 1755 87
r: 0:10 53
0:20.0 210 1:35.2 405 1694 84
r: 0:10 49
0:20.0 213 1:33.8 423 1755 87
r: 0:10 43
0:20.0 211 1:34.7 411 1714 84
r: 0:10 45
0:20.0 211 1:34.7 411 1714 84
r: 0:10 46
0:20.0 210 1:35.2 405 1694 84
r: 0:10 44
0:20.0 211 1:34.7 411 1714 84
r: 4:00 1,301
0:20.0 208 1:36.1 394 1654 84
r: 0:10 53
0:20.0 214 1:33.4 429 1775 87
r: 0:10 54
0:20.0 212 1:34.3 417 1734 84
r: 0:10 41
0:20.0 213 1:33.8 423 1755 87
r: 0:10 37
0:20.0 214 1:33.4 429 1775 87
r: 0:10 48
0:20.0 214 1:33.4 429 1775 87
r: 0:10 42
0:20.0 214 1:33.4 429 1775 87
r: 0:10 45
0:20.0 219 1:31.3 460 1881 87
r: 0:10 35
r3,825

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Workout Graph

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