Glyn Fargher v8:00/3:00r...4 BikeErg
11,366
Meters
20:00.0
Time
1:45.5
Pace
442
Calories
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,995 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 79 |
| Revolution Count | 1545 |
| Power/kg | 3.34 |
| Drag Factor | 134 |
January 09, 2026 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,366 | 1:45.5 | 297 | 1323 | 79 | |
| 8:00.0 | 4,416 | 1:48.6 | 273 | 1237 | 75 | |
| r: 3:00 | 1,059 | |||||
| 6:00.0 | 3,385 | 1:46.3 | 291 | 1301 | 77 | |
| r: 3:00 | 600 | |||||
| 4:00.0 | 2,314 | 1:43.7 | 314 | 1379 | 79 | |
| r: 3:00 | 677 | |||||
| 2:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 85 | |
| r: 3:00 | 293 | |||||
| r2,629 |
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Workout Graph
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