Glyn Fargher v1000m/1:00r...4 row
4,000
Meters
15:21.1
Time
1:55.1
Pace
282
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 19:21.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 142 |
January 14, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 4,000 | 1:55.1 | 229 | 1089 | 27 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 28 | |
| r: 1:00 | 9 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 11 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 27 | |
| r: 1:00 | 17 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | |
| r: 1:00 | 57 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.