Glyn Fargher v500m/1:00r...6 row
3,000
Meters
11:09.0
Time
1:51.5
Pace
219
Calories
132
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 17:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 139 |
February 12, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.0 | 3,000 | 1:51.5 | 252 | 1168 | 27 | 132 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 114 | |
| r: 1:00 | 73 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 126 | |
| r: 1:00 | 15 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 145 | |
| r: 1:00 | 28 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 134 | |
| r: 1:00 | 140 | ||||||
| r289 |
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Workout Graph
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