Glyn Fargher v4:00/2:00r...4 BikeErg
8,970
Meters
16:00.0
Time
1:47.0
Pace
342
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 76 |
| Revolution Count | 1228 |
| Power/kg | 3.22 |
| Drag Factor | 132 |
April 14, 2026 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,970 | 1:47.0 | 286 | 1282 | 76 | |
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 76 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 2,230 | 1:47.6 | 281 | 1266 | 76 | |
| r: 2:00 | 565 | |||||
| 4:00.0 | 2,270 | 1:45.7 | 296 | 1319 | 78 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 77 | |
| r: 2:00 | 115 | |||||
| r1,105 |
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Workout Graph
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