Glyn Fargher v1:40/0:20r...10 row
4,306
Meters
16:40.0
Time
1:56.1
Pace
300
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,459 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 171 |
April 19, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,306 | 1:56.1 | 224 | 1069 | 28 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | |
| r: 0:20 | 23 | |||||
| r153 |
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Workout Graph
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