Glyn Fargher v1:40/0:20r...10 row
4,355
Meters
16:40.0
Time
1:54.8
Pace
305
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,563 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 141 |
June 12, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,355 | 1:54.8 | 231 | 1098 | 28 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 1008 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 29 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 31 | |
| r: 0:20 | 19 | |||||
| r208 |
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