Glyn Fargher v4:00/2:00r...5 row
5,182
Meters
20:00.0
Time
1:55.7
Pace
364
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 166 |
July 06, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1092 | 27 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 28 | |
| r: 2:00 | 22 | |||||
| r90 |
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Workout Graph
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