Glyn Fargher v1:40/0:20r...10 row
4,334
Meters
16:40.0
Time
1:55.3
Pace
303
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,507 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 143 |
July 08, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,334 | 1:55.3 | 228 | 1090 | 27 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1116 | 27 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1080 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 27 | |
| r: 0:20 | 20 | |||||
| r173 |
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Workout Graph
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