Glyn Fargher v4:00/2:00r...4 BikeErg
9,125
Meters
16:00.0
Time
1:45.2
Pace
356
Calories
157
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,648 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 79 |
| Revolution Count | 1272 |
| Power/kg | 3.39 |
| Drag Factor | 125 |
July 15, 2026 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,125 | 1:45.2 | 301 | 1335 | 79 | 157 | |
| 4:00.0 | 2,211 | 1:48.5 | 274 | 1245 | 77 | 144 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 2,270 | 1:45.7 | 296 | 1320 | 79 | 154 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 2,294 | 1:44.6 | 306 | 1350 | 80 | 161 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 2,349 | 1:42.1 | 328 | 1425 | 82 | 172 | |
| r: 2:00 | 597 | ||||||
| r1,523 |
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Workout Graph
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