Glyn Fargher v10c/0:30r...12 row
1,614
Meters
5:57.4
Time
1:50.7
Pace
120
Calories
125
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 11:57.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 136 |
July 16, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.4 | 1,614 | 1:50.7 | 258 | 1208 | 27 | 125 | |
| 0:33.1 | 141 | 1:57.3 | 216 | 1087 | 27 | 112 | |
| r: 0:30 | 62 | ||||||
| 0:28.2 | 131 | 1:47.6 | 281 | 1276 | 30 | 124 | |
| r: 0:30 | 88 | ||||||
| 0:29.3 | 134 | 1:49.3 | 268 | 1228 | 29 | 126 | |
| r: 0:30 | 33 | ||||||
| 0:30.7 | 136 | 1:52.8 | 243 | 1172 | 29 | 122 | |
| r: 0:30 | 23 | ||||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1204 | 28 | 121 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 28 | 123 | |
| r: 0:30 | 27 | ||||||
| 0:28.8 | 132 | 1:49.0 | 270 | 1250 | 27 | 127 | |
| r: 0:30 | 92 | ||||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1267 | 27 | 131 | |
| r: 0:30 | 44 | ||||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1204 | 28 | 129 | |
| r: 0:30 | 34 | ||||||
| 0:29.3 | 134 | 1:49.3 | 268 | 1228 | 27 | 129 | |
| r: 0:30 | 43 | ||||||
| 0:27.6 | 129 | 1:46.9 | 286 | 1304 | 26 | 132 | |
| r: 0:30 | 63 | ||||||
| 0:32.1 | 141 | 1:53.8 | 237 | 1121 | 28 | 128 | |
| r: 0:30 | 16 | ||||||
| r566 |
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Workout Graph
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