Glyn Fargher 2500m row
2,500
Meters
21:20.8
Time
4:16.1
Pace
179
Calories
138
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 11 |
| Stroke Count | 245 |
| Drag Factor | 136 |
July 28, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 2,500 | 4:16.1 | 21 | 503 | 179 | 11 | 138 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 34 | 26 | 127 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1097 | 35 | 26 | 134 |
| 6:43.4 | 1,500 | 6:43.4 | 5 | 321 | 36 | 7 | 140 |
| 5:41.3 | 2,000 | 5:41.3 | 9 | 379 | 36 | 9 | 143 |
| 5:03.3 | 2,500 | 5:03.3 | 13 | 451 | 38 | 9 | 150 |
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Workout Graph
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