Glyn Fargher 2500m row
2,500
Meters
21:33.5
Time
4:18.7
Pace
182
Calories
144
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 11 |
| Stroke Count | 244 |
| Drag Factor | 138 |
July 30, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 2,500 | 4:18.7 | 20 | 506 | 182 | 11 | 144 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 26 | 136 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1185 | 37 | 26 | 141 |
| 7:29.4 | 1,500 | 7:29.4 | 4 | 288 | 36 | 6 | 148 |
| 5:45.2 | 2,000 | 5:45.2 | 9 | 385 | 37 | 9 | 144 |
| 4:32.6 | 2,500 | 4:32.6 | 17 | 488 | 37 | 11 | 152 |
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Workout Graph
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