Glyn Fargher v4:00/2:00r...4 BikeErg
9,133
Meters
16:00.0
Time
1:45.1
Pace
356
Calories
154
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 78 |
| Revolution Count | 1246 |
| Power/kg | 3.39 |
| Drag Factor | 133 |
August 05, 2026 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,133 | 1:45.1 | 301 | 1335 | 78 | 154 | |
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1245 | 76 | 142 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 2,269 | 1:45.7 | 296 | 1305 | 78 | 149 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 2,296 | 1:44.5 | 306 | 1350 | 78 | 156 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 2,353 | 1:41.9 | 330 | 1440 | 80 | 170 | |
| r: 2:00 | 577 | ||||||
| r1,030 |
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Workout Graph
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