Glyn Fargher v1:00/1:00r...7 row
2,654
Meters
10:00.0
Time
1:53.0
Pace
189
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 170 |
August 06, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 27 | |
| r: 1:00 | 149 | |||||
| r608 |
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Workout Graph
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