Glyn Fargher v250m/0:45r...12 row
3,000
Meters
10:46.5
Time
1:47.7
Pace
227
Calories
133
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 19:46.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 165 |
August 11, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.5 | 3,000 | 1:47.7 | 280 | 1264 | 28 | 133 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 29 | 121 | |
| r: 0:45 | 30 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 28 | 130 | |
| r: 0:45 | 81 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | 129 | |
| r: 0:45 | 67 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | 132 | |
| r: 0:45 | 75 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | 133 | |
| r: 0:45 | 27 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | 135 | |
| r: 0:45 | 22 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | 136 | |
| r: 0:45 | 26 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 28 | 134 | |
| r: 0:45 | 56 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 29 | 134 | |
| r: 0:45 | 22 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1248 | 26 | 136 | |
| r: 0:45 | 29 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 28 | 138 | |
| r: 0:45 | 29 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 28 | 138 | |
| r: 0:45 | 18 | ||||||
| r482 |
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Workout Graph
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