Glyn Fargher v4:00/r...3 row
1,074
Meters
9:00.0
Time
4:11.3
Pace
74
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,074 |
| Overall Time | 9:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 12 |
| Stroke Count | 220 |
| Drag Factor | 144 |
August 17, 2026 18:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,074 | 4:11.3 | 22 | 493 | 12 | 126 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 27 | 137 |
| 0 | 129 | |||||
| 2:00.0 | 36 | 27:46.6 | 0 | 30 | 2 | 101 |
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Workout Graph
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