Glyn Fargher v4:00/4:57r...4 row
2,587
Meters
10:00.0
Time
1:55.9
Pace
181
Calories
134
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 2,640 |
| Overall Time | 22:04.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 144 |
August 18, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1086 | 27 | 134 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 26 | 130 | |
| r: 4:57 | 18 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 28 | 135 | |
| r: 4:05 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | 138 | |
| r: 3:02 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | 136 | |
| r53 |
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Workout Graph
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