Glyn Fargher v1:40/0:20r...10 BikeErg
9,599
Meters
16:40.0
Time
1:44.1
Pace
377
Calories
152
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,951 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 78 |
| Revolution Count | 1311 |
| Power/kg | 3.49 |
| Drag Factor | 131 |
August 19, 2026 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,599 | 1:44.1 | 310 | 1357 | 78 | 152 | |
| 1:40.0 | 930 | 1:47.5 | 282 | 1260 | 76 | 137 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 944 | 1:45.9 | 294 | 1296 | 77 | 138 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 957 | 1:44.4 | 307 | 1332 | 79 | 147 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 956 | 1:44.6 | 306 | 1332 | 79 | 148 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 960 | 1:44.1 | 310 | 1368 | 79 | 152 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 954 | 1:44.8 | 304 | 1332 | 78 | 154 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 973 | 1:42.7 | 322 | 1404 | 80 | 159 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 968 | 1:43.3 | 317 | 1404 | 79 | 162 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 966 | 1:43.5 | 316 | 1404 | 79 | 163 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 989 | 1:41.1 | 339 | 1440 | 81 | 168 | |
| r: 0:20 | 41 | ||||||
| r352 |
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