Glyn Fargher v4:00/3:00r...4 BikeErg
9,352
Meters
16:00.0
Time
1:42.6
Pace
376
Calories
165
Heart Rate
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,485 |
| Overall Time | 28:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 80 |
| Revolution Count | 1281 |
| Power/kg | 3.64 |
| Drag Factor | 132 |
August 21, 2026 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,352 | 1:42.6 | 324 | 1410 | 80 | 165 | |
| 4:00.0 | 2,294 | 1:44.6 | 306 | 1350 | 79 | 153 | |
| r: 3:00 | 852 | ||||||
| 4:00.0 | 2,320 | 1:43.4 | 316 | 1380 | 80 | 161 | |
| r: 3:00 | 639 | ||||||
| 4:00.0 | 2,330 | 1:43.0 | 320 | 1395 | 80 | 169 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 2,408 | 1:39.6 | 354 | 1515 | 83 | 180 | |
| r: 3:00 | 159 | ||||||
| r2,133 |
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Workout Graph
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